My story

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Hey Love! I’m Katie.
I started this journey 12 years ago after hitting multiple rock bottoms with alcohol addiction, sexual trauma, and dissociation.

I quickly realized I needed to learn how to cope with trauma and intense emotions—and energy—in the body in healthy, empowering ways. 

I knew I had to come out of living only in my head and practice feeling safe in my body. I also knew I needed to heal my relationship with anixety, shame, pleasure, external validation and sexual energy.

I’ll never forget my first Ecstatic Dance—it was the first time I actually discovered what “grounded” feels like in my body. In that moment, I realized I could find a sense of peace within—but I needed support to access it regularly.

Sexually frustrated, shut down, and deeply ungrounded, I set off on a self-discovery journey to the healing island of Bali. There, I dove into Tantra trainings (30 days with women at the incredible Tao Tantric Arts school), learned chi gong, danced my booty off, reclaimed my passion for twerk medicine, and began to truly heal.

I water fasted in the jungle, detoxed my body over six years, found community through Ecstatic Dance, learned from mistakes along the way, and started learning about neurodivergence.

After many years of living with a dysregulated nervous system and constantly seeking outward for ease and stability, I finally learned how to access that peace from within.

Dance, music, chi gong, and connecting to my inner Source energy have been my saving grace.